Ingredients
Serving: 6
Black Eyed Peas
- 100g Black Eyed Peas
- 600g Water
- Pinch of salt
Quinoa
- 50g White Quinoa
- 200g Water
- Pinch of salt
Ratatouille
- 1 Zucchini
- 1/2 Yellow Bell Pepper
- 1/2 Onion, diced
- 4 Tomatoes, diced
- 1/2 Eggplant, medium size
- 4 sprigs of Thyme
- 3 Garlic Cloves, chopped
- 1 tbsp Tomato Paste
- Olive oil
- Salt, to taste
- Black pepper, to taste
- Sugar, to taste
Bell peppers
- 6 Red Bell Peppers, remove seeds
- Olive Oil, to coat
Garnish
- Salad Leaves
- Basil, chiffonade
Directions
Black Eyed Peas
- Rinse black eyed peas and soak them in room temperature water for about 8 hours overnight. After 8 hours, drain then set aside.
- In a small saucepan, add water, a pinch of salt, and the black eyed peas. Bring to a boil. Reduce the heat and simmer for 30-40 minutes until the black eyed peas are soft and tender but still holding their shape. Drain, then set aside to cool.
Quinoa
- Rinse quinoa, then drain and set aside.
- In a small saucepan, add water, a pinch of salt, and quinoa, then bring to a boil. Cook on medium high heat for about 10-15 minutes or until the quinoa is all cooked. Drain if needed and set aside.
Ratatouille
- Prepare the vegetables by mincing garlic and dicing the tomatoes, yellow bell pepper, eggplant, zucchini and onion.
- In a small saucepan, heat up a bit of olive oil then stir-fry the garlic and onion until they turn into a nice golden color. Add tomato paste and cook for about 1-2 minutes. Next, add the remaining vegetables and thyme then cook on medium heat until all the vegetables soften.
- Add the cooked black eyed peas and cooked quinoa into the saucepan, and stir to combine everything.
- Season with salt, sugar and black pepper, then set aside.
Stuffing Bell Peppers
- Cut the top part of the red bell peppers and remove the seeds inside.
- Lightly coat the outside of the red bell peppers with olive oil.
- Fill the red bell peppers with ratatouille until they are full to the top.
- Bake in the oven at 180°C for about 15 minutes or until the bell peppers are cooked but still holding their shape.
- Remove from the oven, garnish with salad leaves and basil, then serve.